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Content By-Adkins BarbourEnter the old world where martial arts were born out of necessity in diverse areas. Cultures crafted unique battling styles intertwined with historic contexts. Techniques advanced over centuries via dedicated technique and social exchanges. Today, modern-day martial arts blend typical components for optimal performance. Phi
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Web Content By-Rogers SchroederMaster protection fundamentals by initially being aware of your surroundings and trusting your instincts. Practice verbal de-escalation and establishing boundaries. Understand personal area and necessary techniques like straight punches and hand strikes. Build muscle mass memory and response time with blocks and kicks
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